2D2N Mindful & Mental Wellbeing Retreat in Phuket focus on stress relieving practices.

A journey into inner peace and self-awareness and rest completely to recharge yourself through the clarity experiences. Fully inclusive package available for individual, couples and private group

Maintaining optimal mental well-being does not guarantee constant happiness or shield us from life’s ups and downs. Conversely, when our mental well-being suffers, it can impede our ability to effectively navigate the demands of everyday life.

If you are in search of a transformative experience or a chance to unwind and let go of the burdensome thoughts and pressures of work. If you desire to enhance your mental health and well-being, and yearn for inner tranquility, joy, and balance, this retreat provides a distinctive combination of mindful practices and educational opportunities.

HIGHLIGHTS OF THE RETREAT INCLUDE:

We offer a very relaxed and well-structured program with daily mindful practise, yoga, sound healing. This allows a lot of time to wind down, release stress, and peacefully find your center. Read more about our typical schedule below.

2 Nights accommodation ocean view
Yoga practise 1 session per day
Sound therapy 1 session per day
Daily relaxing massage 1 hour per day
Guided meditation 1 session per day
Drinks, snacks 2 set per day
Daily meals (break, lunch)

Why is Meditation Important?

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. It is also helps reduce stress levels by allowing individuals to focus on the present moment, rather than dwelling on past regrets or future worries. It cultivates a sense of calm and relaxation, enabling individuals to better manage. Regular mindfulness practice can lead to a higher overall sense of well-being.

Accommodation Comfortably and Relaxing

The resort is on the sea front with lovely views. The perfect get-away-from-it all retreat where relaxation and self discovery is a priority.

YIN YOGA TO EASE YOUR MIND

We offer Yin yoga practice to calms and balances your body and mind every day in the afternoon from 3:30pm – 4:30pm. The classes will help you to open your body to release pent-up energy and create better circulation. This helps with healing, mental clarity and a general sense of physical well-being and inner peace. The classes are designed in a way to help you sit and cultivate a good meditation posture. The yoga we offer is perfectly suitable for beginners as well as advanced practitioners. The teachers will notice and respect your yoga level and can help you to progress individually due to smaller group sizes.

FREE TIME

When you look through our schedule you will find quite a bit of free time planned during the day. This is your own personal time: it is unsupervised and unguided. The idea is for you to get plenty of rest and proper relaxation. Exposure to natural light throughout the day or take naps, watch the clouds pass by, enjoy the pool, have a cup of tea, meditate and contemplate as your heart desires. We encourage resting and non-distraction. This means that we recommend you avoid entertainment and big activities during the retreat. This will help you to completely reset and de-stress in just 4 days.

Healthy Meals

Our local chefs bring you the delectable flavors from the Land of Smiles, prepared with organic, local ingredients for breakfast, lunch and dinner. Signature smoothies are concocted daily using fruit and vegetables straight from our organic garden such as mangoes, papayas, pineapples, beetroots, avocadoes and ginger, all mixed with fresh coconut milk.

2 Days 2 Nights

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Meditation Retreat

Day 1

14:00	Check in with welcome drink
16:00 - 17.00	Relaxing thai massage

Day 2

08:30 - 09:00	Registration & welcome drink
09:00 - 10:00	Mental Well-being & meditation practise (session 1)
10:00 - 10:30	Short break & smoothies
10:30 - 11:30	Mental Well-being & meditation practise (session 2)
11:30 - 12:30	One hour massage
12:30 - 14:00	Healthy set lunch & relaxing times
14.00 - 15.00	Breath-work practise (1 hour)
15:00 - 15:30	Break with fresh coconut juice
15.30 - 18.00	Free times & dinner
18.30 - 19.30	Sound Healing (1 hour)

Day 3

07:30 - 08:30	Morning Yoga stretching (Yin Yoga)
08:30 - 09:30	Breakfast & short break
10:00 - 11:00	Guided meditation (Q&A)
11:00 - 11:30	Short break & smoothies
11:30 - 12:30	One hour massage
12:30 - 14:00	Healthy set lunch & relaxing times
14.00 - 15.00	Breath-work practise (1 hour)
15:00 - 15:30	Break with fresh coconut juice

How to get there

Ao Chalong Villa Resort

5/26 Moo 9 Soi Porn Chalong, East Chaofa Rd.Chalong, Muang, Phuket

Escape the crowds and discover the real Phuket on a visit to Aochalong Villa Resort & Spa, a tranquil retreat by the sea. The resort is set amongst beautiful tropical gardens and overlooks the calm waters of Chalong Bay and stunning offshore islands. Spend hours gazing at the yachts bobbing on the water while lounging by the pool and enjoy delicious dining with tantalizing local delicacies and seafood accompanied by live music in the evening.

Aochalong Villa was originally created as a private holiday retreat for family and friends of the Phuket-native owner, yet due to its success has expanded to include 50 villas and rooms welcoming holidaymakers from all over the world. The personal service and relaxed ambiance has never changed making Aochalong Villa Resort & Spa the perfect destination for families and romantic couples.

About Chalong

Chalong is an area in the southern part of Phuket, Thailand, known for its scenic beaches and diverse cultural attractions. It is a popular destination for tourists looking for a mix of adventure, relaxation, and cultural experiences. Chalong Bay is a major hub for boating activities, offering visitors opportunities for fishing, snorkeling, and diving.