Healthy Mind Healthy Holiday, 2N1D Wellness Package. This program is focus on healing/stress relieving practices.
Make the most of your time in Phuket by embracing our unique blend of holiday enjoyment and holistic health with our well-being’s activities, curated by a skilled team of local instructors.
Elevate your overall well-being with our 2D1N Mindful Retreat in Phuket, you can partake in a diverse array of activities designed to improve your overall health. From rejuvenating yoga sessions to sound healing meditation classes, each activity is thoughtfully crafted to provide a comprehensive wellness journey.
Retreat Includes:
- 1 Night accommodation at Ao Chalong Villa Resort
- Yoga practise 1 session per day
- Sound therapy 1 session per day
- Daily relaxing massage 1 hour per day
- Guided meditation 1 session per day
- Drinks, snacks 2 set per day
- Daily meals (breakfast, lunch)
Daily Retreat Schedule
You can learn a complete and authentic Meditation Technique with us. Our teacher will show you how you can create the life you want from the inside out through mindfulness practise, breath work and different self-healing methods. Throughout the program, you will learn how to increase mental acuity, clarity and your ability to concentrate. With more focus and inner stability, you become empowered to access deeper stages of insight and self-knowledge.
Accommodation Comfortably and Relaxing
Nestled beside the serene waters of Chalong Bay, Aochalong Villa Resort and Spa offers a tranquil escape. Situated just a 3-minute drive away from both Ao Chalong Circle and Chalong Pier, this resort provides easy access to Koh Khai, Coral Island, and Phang Nga Bay.
The accommodations consist of charming rooms and villas, each boasting a private balcony and adorned with elegant wooden furnishings. Thoughtful amenities such as a safety deposit box, minibar, and fridge are provided to enhance your comfort. The villas also feature a distinct separation between the living and dining area, creating a spacious and inviting atmosphere separate from the bedroom.
YIN YOGA TO EASE YOUR MIND
We offer Yin yoga practice to calms and balances your body and mind every day in the afternoon from 3:30pm – 4:30pm. The classes will help you to open your body to release pent-up energy and create better circulation. This helps with healing, mental clarity and a general sense of physical well-being and inner peace. The classes are designed in a way to help you sit and cultivate a good meditation posture. The yoga we offer is perfectly suitable for beginners as well as advanced practitioners. The teachers will notice and respect your yoga level and can help you to progress individually due to smaller group sizes.
FREE TIME
When you look through our schedule you will find quite a bit of free time planned during the day. This is your own personal time: it is unsupervised and unguided. The idea is for you to get plenty of rest and proper relaxation. Exposure to natural light throughout the day or take naps, watch the clouds pass by, enjoy the pool, have a cup of tea, meditate and contemplate as your heart desires. We encourage resting and non-distraction. This means that we recommend you avoid entertainment and big activities during the retreat.
Healthy Meals
Our local chefs bring you the delectable flavors from the Land of Smiles, prepared with organic, local ingredients for breakfast, lunch and dinner. Signature smoothies are concocted daily using fruit and vegetables straight from our organic garden such as mangoes, papayas, pineapples, beetroots, avocadoes and ginger, all mixed with fresh coconut milk.
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Day 1
| 08:30 - 09:00 | Registration & welcome drink |
| 09:00 - 10:00 | Mental Well-being & meditation practise (session 1) |
| 10:00 - 10:30 | Short break & smoothies |
| 10:30 - 11:30 | Mental Well-being & meditation practise (session 2) |
| 11:30 - 12:30 | One hour massage |
| 12:30 - 14:00 | Healthy set lunch & relaxing times |
| 14.00 - 15.00 | Breath-work practise (1 hour) |
| 15:00 - 15:30 | Break with fresh coconut juice |
| 15.30 - 18.00 | Free times & dinner |
| 18.30 - 19.30 | Sound Healing (1 hour) |
Day 2
| 07:30 - 08:30 | Morning Yoga stretching (Yin Yoga) |
| 08:30 - 09:30 | Breakfast & short break |
| 10:00 - 11:00 | Guided meditation (Q&A) |
| 11:00 - 11:30 | Short break & smoothies |
| 11:30 - 12:30 | One hour massage |
| 12:30 - 14:00 | Healthy set lunch & relaxing times |
| 14.00 - 15.00 | Breath-work practise (1 hour) |
| 15:00 - 15:30 | Break with fresh coconut juice |
| 15.30 - 16.30 | Sound Healing (1 hour) |
How to get there
Ao Chalong Villa Resort
5/26 Moo 9 Soi Porn Chalong, East Chaofa Rd.Chalong, Muang, Phuket
Escape the crowds and discover the real Phuket on a visit to Aochalong Villa Resort & Spa, a tranquil retreat by the sea. The resort is set amongst beautiful tropical gardens and overlooks the calm waters of Chalong Bay and stunning offshore islands. Spend hours gazing at the yachts bobbing on the water while lounging by the pool and enjoy delicious dining with tantalizing local delicacies and seafood accompanied by live music in the evening.
Aochalong Villa was originally created as a private holiday retreat for family and friends of the Phuket-native owner, yet due to its success has expanded to include 50 villas and rooms welcoming holidaymakers from all over the world. The personal service and relaxed ambiance has never changed making Aochalong Villa Resort & Spa the perfect destination for families and romantic couples.
About Chalong
Chalong is an area in the southern part of Phuket, Thailand, known for its scenic beaches and diverse cultural attractions. It is a popular destination for tourists looking for a mix of adventure, relaxation, and cultural experiences. Chalong Bay is a major hub for boating activities, offering visitors opportunities for fishing, snorkeling, and diving.
What does a Phuket meditation peace & tranquility retreat look like?