Treat yourself to a whole day at this beautiful luxurious wellness resort, the main activities focus on mindfulness meditation to relive and reduce the response caused by stress.
This workshop designed and combined guided meditation practice that is eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress with sound therapy, the power of the sound healing using ancient wisdom is inexpressible profound and reset our consciousness for positive transformation.
Our one day meditation retreat offers a unique chance for you to go into a space of silence to begin or deepen your meditation practice depending on your previous experience. It’s a great opportunity to join and practise mindfulness meditation and how to integrate into our fast-paced modern lifestyle.
The event’s activities
- 3 Guided meditation sessions
- Crystal singing bowl sound therapy
- Healthy lunch, snacks, soft drink
Let go of stress and welcome wisdom
Our one day guided meditation sessions led by Tobi Warzinek from Phuket Meditation Center, who has been working as a spiritual guide and mentor since 2009. His journey started back in 2002 when he entered the Tibetan Buddhist monastery.
Our one-day meditation retreat will incorporate mindful practices and the Dharma (the ancient wisdom teachings of the Buddha)
In this first session our master will dive into three powerful key-points. With the first two sections you will learn all about the begin and the end of stress. How to reframe stress and gaining a new perspective on stressful situations. Then we will show you how to breaking free from negative thoughts, be in the present moment and put these timeless teachings into practice.
Retreat’s Venue
Lan Sabai is an idyllic, sustainable health resort designed with your well-being in mind. The oasis that is Lan Sabai is also conveniently located to discover more of the island of Phuket The resort offers personalised wellness treatments, delicious local cuisine and a serene, natural environment. The perfect get-away-from-it all retreat where relaxation and self discovery is a priority.
by The Experienced Teachers
Tobi Warzinek
Phuket Meditation Center
Tobi has been studying and practicing Vipassana meditation and has devoted his life to practising traditional Buddhist Meditation since 2002. He stayed in the Tibetan Buddhist monastery of Rabten Choeling as a lay student for 7 years. In 2009 he received the authorisation to teach. Since 2011 he is practising within the Thai forest tradition and currently lives and teaches mostly on Phuket Island in southern Thailand.
Mindfulness Workshops by the experienced teacher Tobi Warzinek from Phuket Meditation Center is an initiation into authentic mind training and meditative experiences. With this special one-day class we offer two powerful solutions to the most common problems of these turbulent times. Join us and discover traditional meditation training and what correct internal cultivation can do for you.
Dao Sethi
Dao Sethi is an enthusiastic yoga & crystal bowl therapy instructor from Thailand. She started her yoga journey from 2005 and she received the first yoga training certification in 2018 in India at the Satyam Vedic Yoga School Rishikesh. Dao’s expertise in multi-style yoga, her teaching for crystal bowl healing and using these sound healing for calmness.
Join our retreat, book your place
Contact: +66894740065
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Retreat schedule (Saturday)
| 08:30 - 09:00 | Registration & Welcome drink |
| 09:00 – 10:30 | Guided Meditation (Session 1) |
| 10:30 – 11:00 | Short break and stretching times |
| 11:00 – 12:00 | Guided Meditation (Session 2) |
| 12:30 – 14:00 | Healthy lunch + relaxing times |
| 14:00 – 15:00 | Sound therapy |
| 15:00 – 15:30 | Break & refreshment |
| 15:30 – 17:00 | Guided Meditation (Session 3) |
| Q & A session |
How to get there
Lan Sabai Resort, Naiharn
58/51 Soi Prakoabkit, Moo 7 Naiharn, 83130 Rawai, Phuket
Lan Sabai is an idyllic, sustainable health resort designed with your well-being in mind. The oasis that is Lan Sabai is also conveniently located to discover more of the island of Phuket The resort offers personalised wellness treatments, delicious local cuisine and a serene, natural environment. The perfect get-away-from-it all retreat where relaxation and self discovery is a priority.
Workshop Activities
