Mental wellbeing & Mindfulness retreat in Phuket 2024

Self-Reflections times

After indulging in a delicious and healthy lunch, you will have some free time to unwind and relax by the pool or continue your meditation practice.

During this time, you may choose to explore the retreat center’s surroundings, socialize with other participants, or simply rest and rejuvenate.We strongly encourage you to take this opportunity to give yourself the space and time to release any tension or stress and allow your body and mind to ease into a state of deep relaxation.

Tenzin Josh

The retreat will be conducted by Tenzin Josh, fully qualified psychologist and meditation teacher

Tenzin has trained for over 35 years including spending 15 years as a monk alongside HH Dalai Lama in India. His journey began as a psychologist in the west and continued through learning the wisdom of the east. As a monk, initially he was 3 years in meditation retreat in the mountains and then spent 12 years in the Dalai Lama’s monastery studying in depth up to PHD level. He is one of only a few westerners to have ever had this incredible privilege studying the traditional Tibetan language monastic curriculum. After this period and with the Dalai Lama’s instruction and blessings Tenzin decided he wanted to use his knowledge and experience to help others alleviate their suffering and achieve their best life possible. It is this mission which has set Tenzin on this path to help you find peace, happiness, and fulfilment through mental well-being.

Meaya

Meaya earned her RYT 500 Yoga Alliance certification through Ananda Yoveda Shala, specialising in Hathai, Alignment, VinyasaYoga Shala, specialising in yoga focus class, Pranayama as the preparation to meditation state of mind, Restorative Yoga with Yoga Healing Massage, Yoga Nidra and Chakra Meditation, completed the course of the Coach for spiritual program Crystal Bowl Therapy being a lifelong learner, when teaching she hopes for her students to find balance mentally, physically and spiritually providing them with a practise that they can embody in their daily life off the mat. Her class offer unique meditative sequence with international themes, emphasising the importance of proper alignment, pranayama breathing techniques, mindfulness and meditation. She is honoured to teach yoga, helping to bring balance, awareness, health and happiness to others life.

Dao Sethi

Dao is a passionate yoga instructor with expertise in Yin, Hatha, and Vinyasa yoga. She began her yoga journey in 2015 and has been dedicated to it ever since. Her commitment to deepening her practice led her to travel to India in 2018, where she completed her first yoga teacher training at Satyam Vedic Yoga School in Rishikesh.

In addition to teaching yoga, Dao is a spiritual coach specializing in crystal bowl therapy. Her teaching style centers around her students, and with experience instructing individuals of varying skill levels, she excels at tailoring her classes to help each student reach their personal goals.

Naseen Banue

Registered Yoga Teacher

Naseen Banue is a registered yoga teacher with experience in multiple styles of yoga. She discovered yoga during a difficult time in her life and found that it not only helped her physically, but also mentally and emotionally. Naseen is deeply passionate about the spiritual elements of yoga and her personal experience reflects this passion.

Naseen possesses in-depth knowledge of breathing techniques like Pranayama, various yoga postures, and stretching techniques suitable for both beginners and advanced learners. She is committed to helping students of all ages and backgrounds discover the many different aspects of yoga beyond just the physical postures (asana). Her teaching style emphasizes the holistic benefits of yoga, focusing on mental and emotional well-being in addition to physical health.